Grilled Cauliflower Steaks

 

Grilled cauliflower steaks prepared and cooked tender on a dry grill. Spicy and smoky, this is the perfect outdoor snack.

Grilled cauliflower steak recipe

Cauliflower is greatly underestimated, especially in barbecue circles. Most people roast it or steam it, but today we’re going to grill it. And we don’t go with small slides. Oh no, let’s eat cauliflower steaks.

These cauliflower platters are prepared with a spice rub before being tenderly grilled, giving us a delicious smoky and flavorful vegetable dish. It’s perfect as a main course or as an appetizer if you’re hosting a weekend barbecue for a crowd.

raw cauliflower steaks with spices

How to cut cauliflower steaks

  • Cut off any discolored green leaves or brown spots on the outside of the cauliflower head.
  • Cut about ⅛ inch from the bottom of the stem.
  • With the stalk side down, cut the cauliflower in half from the top through the stalk. Make sure you do this in the center as the stem and flowers need to remain intact.
  • For thick cauliflower steaks, about ½ inch thick, cut each half in half again.
  • You can throw the florets away or use them for another dish

Quick tips

Because we need to save the stalk of the cauliflower, you can only get a maximum of four fillets from one head. It’s not uncommon for you to only get two or three. If you plan to make eight cauliflower steaks as well, I recommend purchasing a second head of cauliflower to give you a little wiggle room.

I find cauliflower steaks too fragile to grill directly on the grill, so I use a grill mat (aka grill cover). These mats conduct cooking heat well and can aid in grilling vegetables while keeping them intact.

Grilled cauliflower steaks

Grilled cauliflower steaks prepared and cooked tender on a dry grill. Spicy and smoky, this is the perfect outdoor snack.
Course appetizer, dinner, side dish
American cuisine , BBQ, vegetarian
Preparation time 10 minutes
Cooking time 25 minutes
Serving 4
Calories 110 kcal _

Gear

  • Grill mat/top

Ingredients

  • 2-3 heads of cauliflower _
  • 1 tablespoon of olive oil
  • Fresh cilantro for garnish

Rub spice

  • 2 tea spoons of kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • 1 teaspoon crushed red bell pepper
  • ½ teaspoon ginger powder
  • ½ teaspoon smoked paprika

Instructions

  • Prepare the cauliflower by removing all the leaves and cutting off any brown parts. Cut off the bottom ⅛ inch of the stem, then slice the stem, stem side up, to make four steaks, each about a half-inch thick.
  • Combine the spice dressing ingredients in a little pain. Use a fork to mash any lumps. Drizzle olive oil and sprinkle spices over the cauliflower. Apply to both sides.
  • Turn the grill to 300-350°F and set for 2-zone cooking. Lay out the grill mat in indirect size.
  • Place the cauliflower steaks on the grill. Close the lid and cook until tender, usually 20 minutes. You should be able to slide a fork in with little resistance.
  • Optional: Move the cauliflower steaks to the direct side for a golden finish. Turn regularly until it is ready.
  • Remove from the grill and serve immediately.

Nutrition

Calories: 110 kcal | Carbohydrates: 15g | Protein: 6g | Fat: 4g | Saturated fat: 0.9 g | Polyunsaturated fat: 0.5 g | Monounsaturated fatty acids: 2.7 g | Sodium: 1010 mg | Potassium: 910 mg | Fiber: 6g | Sugar: 5.5g | calcium: 70mg| Iron : 1.5 mg

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